Lynn Helmer

Instructor

Lynn is a 500-hour Registered Yoga Teacher who has been teaching Power Vinyasa since 2016. Her training includes mentorship with Scott Dennis, Cyndi & Carly Weis, Bethany Lyons, Ann Marie Kramer, Luca Richards, Desrae Pierce, and Kinndli McCollum. Lynn's classes inspire students to step outside their comfort zone, build strength, and approach each practice with compassion and curiosity. She encourages mindful movement, self-discovery, and confidence, leaving students feeling empowered, grounded, and connected. Outside the studio, Lynn enjoys spending time in nature, caring for animals, and working as a kitchen designer, space planner, and project manager, helping clients create beautiful, functional spaces. Her favorite quote: "The body benefits from movement; the mind benefits from stillness."